2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR 11.13. 2018

Execution on the Clean and Jerk requires a lot of effort in both parts of the movements. Some common errors are touching elbows on the clean, touching the platform with your knee, press out in the jerk, bar slamming, dropping the bar behind you in the jerk, as well as releasing the bar from above your head.

Below you can see a post from Speed Power Strength that focuses on some of these things that shouldn’t be done in a Clean and Jerk.

If you want to work on your technique towards the Right of Passage Weightlifting competition, please contact our new weightlifting coach for a one on one session:

Christian Rodriguez 787-587-9532

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