2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.14.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

5 min emom

1 power snatch

1 Overhead squat

1 snatch balance

1 full snatch

40%

Snatch (2×65%, 2×75%, 1×85%, 1×90% record this one)

Metcon (Weight)

5 min emom

1 3- pos snatch

1 push jerk

1 split jerk

Clean and Jerk (2×65%, 2×75%, 1×85%, 1×90% record this)

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