2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.14.2018

CrossFit San Ramon – CrossFit

Accessory Work

6×3

bulgarian split squat – each leg

pendlay row

*Go heavier than usual with the small reps*

Metcon (AMRAP – Rounds and Reps)

21 min amrap

25 wall balls 20/14

20 front rack lunge 75/53 (rx+) 115/75

15 med ball cleans

10 power snatch

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