2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Youth Weightlifting

CrossFit San Ramon – Youth Weightlifting

Warm-up

5 – 10 min Mobility

2 Rounds of Dynamic Bands

Back Squat (Work to Heavy Single)

Snatch (3×1 @ 60%)

Clean and Jerk (3×1 @ 60%)

Snatch Pull (3×3 @ 80)

*If Time

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