2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.19.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×10

pull ups

dips

ring rows

Metcon (Time)

min 0-8

3 RFT

12 box jumps

8 deadlift 185/105 (rx+) 225/155

Metcon (Time)

min 8-16

3 rft

12 db box step up 30/20 (rx+) 50/35

12 db push jerk

4 burpee penalty if DB placed on box at anytime

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