2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.21.2018

CrossFit San Ramon – CrossFit

Shoulder Press (3×10 65-70%)

Metcon (AMRAP – Reps)

Tabata Things and What Not

complete all 8 rounds of each exercise before moving on – 1 MINUTE REST between exercises

1. Inch Worms – in place

2. Ring Rows – RX is feet on the floor, body parallel to ground, knees bent

3. Band Pull Aparts red/purple – using single side of the band

4. Lateral Raises – db or plate 10/5#

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