2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.23.2018

CrossFit San Ramon – CrossFit

3 classes today
5:30am
10:30am
5:30pm

Metcon (AMRAP – Rounds and Reps)

25 min amrap – weight gradually increases @ each new 2 Rounds

2 rounds 75/55

10 DL

5 Power Clean

5 Thrusters

5 POwer Snatch

5 SDLHP

2 Rounds 115/75

10 DL

5 PC

5 thruster

5 P Snatch

2 Rounds 135/95

10 DL

5 P Clean

5 thrusters

2 Rounds 155/105

10 DL

5 P Clean

1 Round 225/155

10 DL

1 BAR per person and only 1 set of each plates – in other words, you can’t just keep stacking 10-15# plates on your bar – you’ll be switching weights for the appropriate round

Score – total Rounds completed, plus extra reps from partial round

RX – each round is done at RX weight, movements to standard

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