2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.26.2018

CrossFit San Ramon – CrossFit

Front Squat (5×5 increase weight )

Metcon (Weight)

16 min EMOM

Min 1,3,5,7,9,11,13,15

2 power clean 55-60% 1rm Split jerk

1 hang squat clean

1 push jerk

1 split jerk right leg

1 split jerk left leg

min 2,4,6,8,10,12,14,16

4 times

1 strict burpee (strict push up)

2 air squats

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