2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.27.2018

CrossFit San Ramon – CrossFit

Deadlift (5×5 each set gets heavier)

Metcon (AMRAP – Rounds and Reps)

17 min amrap

1 all climb

3 strict chin ups

5 pistols right leg

7 KB swings 70/53

1 wall climb

3 strict chin ups

5 pistols left

7 kb swings

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