2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.28.2018

CrossFit San Ramon – CrossFit

Clean (3×2 55%,2×2 65%,1×2 75%, 3×2 85%)

Metcon (Time)

3 RFT

400 M Run

12 OHS 1 DB 35/20 (rx+) 50/30

12 DB Snatch

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