2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.29.2018

CrossFit San Ramon – CrossFit

Split Jerk (3×2 55%, 2×2 65%, 1×2 75%, 3×2 85%)

Metcon (AMRAP – Reps)

4 x 1:30 amrap

45 seconds Double Unders

45 seconds thrusters 75/55

1:30 rest

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