2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.30.2018

CrossFit San Ramon – CrossFit

Michael Slater – Happy Birthday – per your request, here’s the WOD you chose!

Things Fall Apart (AMRAP – Rounds)

30 min EMOM

min 1 – 1 Strict Round of Cindy

mn 2 – 15/12 calorie row

min 3 – 12/9 calorie bike

min 4 – 15 kb swings 53/35

min 5 – 20 Sit Ups

min 6 – 200 M run

how many consecutive rounds did you finish rx?

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