2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.1.2018

CrossFit San Ramon – CrossFit

Accessory Work

3x

20 banded pull aparts

10 DB lateral raise

10 DB front raise

10 DB Zottman curls

20 Courtsey squats – front db rack

Metcon (Time)

5 RFT

Run 200 M

20 Wall Balls 20/14 (rx+) 30/20

10 Burpee Box Jump 24/20 (rx+) 30/24

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