2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.2.2018

CrossFit San Ramon – CrossFit

Overhead Squat (5×5 increase weight )

Metcon (Time)

min 0-8

2 rounds for time

15 Toes to bar

15 Push Ups

30 Air Squats

3 rounds for rx+

Metcon (Time)

min 8-16

2 Rounds for time

8 squat clean and jerk 115/75 (rx+) 155/105

200 M Run

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