2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.3.2018

CrossFit San Ramon – CrossFit

Weightlifting

Hang Power Snatch – drills and technique – unloaded

Hang Power Snatch (6×3 record heaviest – new members, stay light/pvc)

Metcon (Time)

3 RFT

400 M Run

12 headcutters 53/35

18 KB Swings

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