2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Youth weightlifting

CrossFit San Ramon – Youth Weightlifting

Warm-up

5 -10 mins stretch Warmup

Kicks

Board Jumps

High Knees

Butt Kickers

Snatch Pull + Snatch (2+1 x 4 @ 60 -70%)

Snatch Pull Pause at top then Snatch
2 Snatch Pulls + Snatch

Front Squat (3×3 @75%)

Accessory Work

3 rounds

30 -45 Seconds Hollowbody Holds

30- 45 Arch Body Holds

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