2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.4.2018

CrossFit San Ramon – CrossFit

Back Squat (6×3 record heaviest – new members 6×5 light weight)

Metcon (AMRAP – Rounds and Reps)

2 –> 5 min amraps

6 Overhead Squata 75/55 (rx+) 115/75

6 Burpees over the bar

*3 minute rest, pick up where you left off*

Bonus Abs

tabata Hollow rock

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