2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.5.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×8

bent flyes

bents Ys

lateral raises all the way

–Then–

dynamic Band walking, etc.

Metcon (AMRAP – Reps)

1 min on 1 min rest

4 times through

1,2,3,4,1,2,3,4, etc

1. Row for Calories

2. Wall Balls 20/14

3. Walking Lunges

4. Double Unders

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