2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Youth Weightlifting

CrossFit San Ramon – Youth Weightlifting

Warm-up

5- 10 min Stretching

Speed Latter Warm-up

Halt Clean (40% x 2, 50% x 2, 60%x2 )

Start from Floor Move to the with a 2 second pause at knee, then execute the clean from knee

Back Squat (5 x 3 @ 70%)

Accessory Work

3 Rounds

5 Box Jumps

10 Lunges (Each Leg)

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