2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Youth Weightlifting

CrossFit San Ramon – Youth Weightlifting

Warm-up

2 rounds

30 secs Couch Stretch (each Leg)

10 Squat Therapy

Then

Kicks

Jumps

PVC Snatch Drills

3 Position Snatch (bar , 40% , 50%, 60%)

High Hang + Above the Knee + Full Snatch

Push Press + Jerk ((%of C&J) 2 + 1v40%, 50% 2+1, 60% 2 +1 x 3)

Execute Push Press then Jerk
Rep Scheme is 2 Push Presses then 1 Jerk. Last Percentage is done for 3 sets.

Accessory Work

ABS – Coaches Choice

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