CrossFit WOD, May 24, 2026

Hamstring Sweep

Gate Openers

3 Squat 3 Step

Burpee Broad jump

A-Skip

Spiderman

Walking Lunge

Inch Worm

Death March

5 rep max shoulder press ladder

5#, 7.5, 10, 12.5, 15, 20, 25, 30, etc

5 Rounds

15 DB Deadlift 30/20 (rx+ 50/35)

5 DB Hang Squat Clean

5 DB S2OH

10 DB Renegade row

15 Sit Ups – Feet anchored

1 min rest between rounds

20 MIN CAP