1.21.2019
We will have a full schedule of classes today. Our 9am – 30 minute Hiit class is open to everyone, bring your kids! All Drops ins are Free today.

MLK (Time)
For Time
63 Cleans 75/55 (rx+) 95/65
64 Wall Balls 20/14
64 Ring Rows – feet under rings (rx+) pull ups
65 Kb Swings 53/35
68 Front Squats

Numerical significance of this Hero Wod’s rep scheme:
1963 – Martin Luther King Jr delivered his " I have a Dream" speech
1964 – he won the Nobel Peace Prize
1965 – Landmark Civil Rights Voting
1968 – MLK’s assassination