2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

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CFSR 4.22.18

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“The difference between try and triumph is a little ‘umph’.”

Designs For Health –   Everything in the E-Store is 25% off your first order.  You must log in and then you can use the following code: FIRST25  Click HERE to get to the store.

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CFSR 4.21.18

Do you have what it takes?

 

On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 3 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final

Entry Fee:
$20 a team which funds the taco and margarita party!

The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!

Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!


CFSR 4.20.18

Motivation is what gets you started.

Habit is what keeps you going.

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Happy Friday everyone! Don’t forget to set the stage for the weekend with a kick ass workout! We have 3 weeks to go until the Cinco de Mayo throwdown!

Are you ready?


CFSR 4.19.18

YOU ARE INVITED!

Hi CFSR and friends, you are cordially invited to Tim and Lori’s engagement party on Saturday, April 28th, 4-6 pm. Please check the poster at the gym for more information.

We hope to see you and share this amazing moment with them!

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Couples that train together

Remain together


CFSR 04.18.2018

Believe in yourself”

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Happy Wednesday! Hope you all have a great Wednesday!!! We are half way through the week, AND half way through the month! Stay strong, keep hitting those goals !


CFSR 04.17.2018

“Workout because you love your body, not because you hate it”

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Happy Guest Day Tuesday’s ! Bring a friend and workout together! Friends who workout together, stay together!


CFSR 4.16.18

TRAIN INSANE or REMAIN THE SAME

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Check out our schedule and see what works for you!

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