2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Uncategorized

1.21.2018

CrossFit San Ramon – CrossFit

Push Jerk (5×5 build to and record heaviest)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#


CFSR 1.20.18

SORE?

TIRED?

OUT OF BREATH?

SWEATY?

GOOD.

IT’S WORKING.

WORK OUT WITH OUR CROSSFIT SAN RAMON FAMILY AND

BRING A GUEST FOR FREE ON

JANUARY 25th!

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Don’t forget…

The CrossFit Open is coming up on

Feb. 22 – Mar. 26

Registration for the 2018 Reebok CrossFit Games Open is live! 

Use the link below to sign up now.

https://games.crossfit.com/open


1.20.2018

CrossFit San Ramon – CrossFit

Skill Work

Handstand

Handstand walking

Handstand Push Ups

Metcon (AMRAP – Reps)

2 times through

1:30 min amraps – 2 minute rest

1. 5 meter plate plate push 45/25

2. KB Swings 53/35

3. Row for Calories

4. DB Cleans 35/20


CFSR 1.19.18

Are you ready?

The 8th Annual TJ’s Events NorCal Masters Competition is coming soon!

NCM 2018 DATE ANNOUNCEMENT FB

Check out the TJ’s Gym events page for more details: 

https://tjsevents.wordpress.com/norcal-masters-registration-info/

 

Join our CrossFit San Ramon family in support of Master Athletes:

Karen, Tom H., Tim H. and Sue M. 


1.19.2018

CrossFit San Ramon – CrossFit

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here


1.19.2018 challenge

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

5 min hang snatch drills

Hang Snatch (10 minutes 4×5 keep it light, focus on form)

Hang Snatch (build to heaviest weight for wod)

Metcon (AMRAP – Reps)

3 rounds

1 minute – 7 hang snatch, max burpees (score burpees) then

1 minute row for calories – score calories

90 second rest between rounds

After 3 rounds 90 second rest, then part 2-

Metcon (AMRAP – Reps)

part 2

3 Rounds

2 minutes 15 Goblet Squat

200 M Run

Max 5 Meter Shuttle Runs – each touch counts as 1 rep

rest 90 seconds


CFSR 1.18.2018

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CFSR family is the BEST!

(Josh and his son Ben)

*Remembers, the next free guest day is Thursday, January 25th!