2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

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CFSR 5.27.2017

Memorial Day Weekend

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Today I will do what others won’t, so tomorrow I can do what others can’t.

Saturday, May 27th, 1 WOD – 9AM with Coach Dan Robeson


5.27.2017

CrossFit San Ramon – CrossFit

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
DO THIS FIRST – then the push press

Push Press (4×5 70%)


CFSR 5.26.2017

Memorial Day Weekend.

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You will never know your limits unless you push yourself to them.

Friday, May 26th, 5:30 AM, 6:30AM, 9:30AM, 10:30AM, 4:30PM, 5:30PM with Coach Ed


5.26.2017

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

Hill 600

30 Wall Ball 20/14

30 KB Swing 53/35

30 V-Ups

Hill 600

30 V Up

30 KB Swing

30 Wall Ball


5.26.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

25 min amrap

hill 600

30 wall balls 10/8

30 KB Swing 26/18

30 Sit Ups

hill 600

30 Sit Ups

30 KB Swing

30 WB


CFSR 5.25.2017

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Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.


5.25.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Back Squat (go light to a box 7×5)

Accessory Work

5 rounds

10 seated dumbbell press 15/10

10 Burpees

10 Push Ups on the knees

Speed

3 times

400 meter run

rest as needed between runs