4 Week Fall Challenge
Are YOU ready to come sweat with us? We will change your body, build your confidence and leave you feeling better than ever if you have what it takes to complete our challenge!
Upon signing up we’ll schedule your first meeting to go over goals, nutrition, take measurements and get you through a skill session. Skill Sessions will provide you with proper form, technique and progressions for key lifts and movements you’ll encounter in the CrossFit classes.
Your skill session kicks off your 4 weeks of classes. Monday through Friday we are offering 3 times per day for you to join classes with other challenge members. Each class is lead by one of our expert coaches, so you’ll always have the training and motivation you need to keep going.
You will choose from ONE of the following Skill Sessions and upon completing that, your challenge begins!
Thursday 9/13 10:30am – Noon or 6:30pm – 8:00pm
Monday 9/17 7:00pm – 8:30pm
Thursday 9/20 10:30am – Noon or 6:30pm – 8:00pm
Friday 9/21 7:00pm – 8:30pm
Monday 9/24 10:00am – 11:30am or 7:00pm – 8:30pm
Challenge class times are as follows:
Monday, Tuesday, Wednesday, Thursday
6:30am, 10:30am OR 7:30pm
6:30am, 10:30am OR 6:30pm
You are free to choose as many days a week as you’d like. For those that make it to a minimum of 15 classes over 4 weeks, you’ll earn your special “Earned Not Given” shirt.
Call Tim (925)457-4587 or Email Lori LoriM@CrossFitSR.com to get started.