SATURDAY December 3rd CFSR will close promptly at 10:30 after kids class. Thank you!
GUEST Week - December 5th - 11th. 1 day per guest, must be 1st time at CFSR
CFSR is adopting a family for the holidays - please select a tag off the tree and purchase that gift, return no later than Friday December 2nd at noon. OR you can donate $ in the Holiday box, and we will purchase gifts and save you the time!
NEW PRODUCT~ PRE-WORKOUT is IN! Keto Max is beyond words - have you gotten yours yet? 3.0 Dairy Free version - new formula, no flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.crossfitsr.pruvitnow.com Intro Schedule
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. Call Tim or Lori 925-820-1800
For our Class Schedule please visit the "Schedule" page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE
Have you been to our on-line T-shirt store? We're adding new products all the time! We have a few new items with Mint & Black coloring - Hoodies, sweatshirts t-shirt & Flip Flops. Here's the site: http://crossfitsr.spreadshirt.com/
LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!
Level 3 POSE Method Coach Tim Hill TBA
Tim is also available by appointment to work with individuals or groups at our facility or yours 925-820-1800