Free Guest Day -
9am EVERY Saturday in January you can bring a guest for free
CFSR T-Shirts are in~ $20 each!
Lurong Challenge - challengeseries.lurongliving.com to sign up - Challenge starts Jan 16th.
NEW PRODUCT~ PRE-WORKOUT is IN! Keto Max is beyond words - have you gotten yours yet? 3.0 Dairy Free version - new formula, no flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.crossfitsr.pruvitnow.com Intro Schedule
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the "Schedule" page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE
Have you been to our on-line T-shirt store? We're adding new products all the time! We have a few new items with Mint & Black coloring - Hoodies, sweatshirts t-shirt & Flip Flops. Here's the site: http://crossfitsr.spreadshirt.com/
LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!
Level 3 POSE Method Coach Tim Hill Saturday, January 21st 10:30 am - Noon. All levels $50 per person. Call to reserve your spot. 925-457-4587
Tim is also available by appointment to work with individuals or groups at our facility or yours 925-820-1800