2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Nutrition & Meal Service



Lurong Summertime Challenge


  Challenge kicks off May 15th

Stay tuned for the next Paleo Course…..


Here at CFSR we practice what we preach, and we understand that life is busy and meal prepping isn’t always an option.  We’re fortunate enough to have OUT OF THE CAVE on our side.  Not only do they deliver fresh paleo meals to us every Monday evening for anyone to enjoy during the week  – AND – for those of you who would like to order multiple meals, exactly how YOU want them by clicking on the link below!


They’ll deliver to CFSR for ya!


Living in Ketosis even if you can’t eat a strict ketogenic diet…

The Holy Grail of health!

VERSION 3.0 isDairy Free.  Prebiotics.  Potassium Citrate.  Easy on the stomach, tastes like a tootsie roll.  we LOVE it!  Come get a packet today, or get online and order a canister!

Dairy Free 3.0 is here and a GREAT pre-workout, Keto Max is available 

You’ve seen the posts.  You’ve waited for more packets of Keto//os to make it back into CrossFit San Ramon.  You’re hearing all the wonderful effects of the product.  What are you waiting for?

The ability to go into Ketosis from drinking Pure Therapeutic Ketones is here!  80 years of research on ketones, and our generation is the lucky one to have this.

It’s simple, you mix a scoop (or the dose you find is best for you) into a pint of water and you drink it.  It tastes like an orange dreamsicle (chocolate vanilla swirl flavor coming soon).  30-90 minutes you’re feeling the effects of being in ketosis.

What does this mean?  In laments terms, glucose (your fuel source) is no longer your primary source of energy, you’re now running off of ketones and using fat for fuel.  So it comes down to two things.  You’re making Ketones your primary source of energy – or for my super athletes, you’re making it your second source of fuel to keep up with those countless hours of training and lifting.

There’s no wrong way to take keto//os, other than not taking it.

Check out our site for more information and to order yours today.  With a 90 day money back guarantee, you have NOTHING to lose and EVERYTHING to gain!


 See how Keto//os will change your life!

So you’ve heard about Keto//os.  What are you waiting for?  Pure therapeutic ketones.  80 years of research have led to this.  How lucky are we to have keto//os in our lifetime?  We still have sample packets at CFSR (while they last) so try it and then head to the site and order your personal supply today.

*Fat Loss

*Fast & sustained Energy

*Reduced Brain Fog

*Increased awareness

*Appetite Supression

*Assists in Abdominal Fat Loss

*Strength gain

*Better Mood

*Decrease in Inflammation

*Better Sleep

*Better Digestion and Guy Health

*Clear Skin



Skill Sessions & Private Nutrition Lessons by appointment Call 510-825-5913

Why am I exercising and eating healthy and not losing weight?

I have an autoimmune disease, what can I do?

How can I make all of my food for the week in 2 hours or less?

What do I eat when I’m out dining with friends?

Can my kids eat this way too?

Where do I shop?

I’m on a budget, can I afford this?

What if it doesn’t work for me?

How can I kick Old habits?

What does it take to form new, healthy habits?

We will meet on the 18th.  Everyone will receive their binder full of information as well as samples of paleo mayo, ranch and salad dressings to take home.  Each week we will communicate via email and our accountability partners.  On the 5th week we will meet up again to celebrate the paleo journey and will get a chance to taste more paleo foods and treats!  Take that step and make a huge difference in your health!



2 responses

  1. David Pate

    I think Sarah Pate is the most awesome person in the whole world!!!!

    December 6, 2011 at 12:00 pm

  2. T-Dog

    The way Sarah breaks everything down is really great, Makes it so easy to understand. I can’t wait for the next talk! yum paleo:) Thank you, Sarah!

    December 19, 2011 at 4:57 pm

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