2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

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CFSR 06.17.18

Start the week off on the right foot. WOD starts at 9:30 am!! 

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6.17.2018

CrossFit San Ramon – CrossFit

Happy Father’s Day! 1 wod at 9:30am

Front Rack Lunge (4×8 record heaviest)

Metcon (AMRAP – Rounds and Reps)

3 min amrap

6 DB Split Cleans 30/20 (rx+) 50/30

2 Man makers

2 min rest

Metcon (AMRAP – Rounds and Reps)

3 min amrap

6 ring rows

12 air squats

2 min rest

Metcon (AMRAP – Rounds and Reps)

3 min amrap

10M bear Crawl

10 V ups

CFSR 05.16.2018

You guys made it to the weekend !!! Another week done & another week of goals accomplished! What was your favorite crossfit workout of the week ?!? 

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REMINDER: SUNDAY 5/24 9:30am ONLY! 

6.16.2018

CrossFit San Ramon – CrossFit

Floor Press (5×3 85%)

Pendlay Row (5×3 85%)

Metcon (Time)

4 RFT

8 thrusters 75/55 (rx+) 115/75

6 Bar facing burpees

8 OHS

6 Burpees

100 M run

CFSR 06.15.2018

Happy Friday! 

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REMINDER: SUNDAY 06/17/2018 ONE CLASS ONLY 9:30AM !

CFSR 06.14.2018

Happy Thursday Athletes !

Its almost the weekend!!! Its never too late to accomplish your goals! keep on plugg’n away at the week & never give up!

Are you new to the gym?

Get to know our coaches, they are all amazing! We appreciate you coaches!

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Read their bios on our page or just click here ! Crossfit Coaches

6.15.2018

CrossFit San Ramon – CrossFit

Metcon (Time)

For time

30 KB snatch 35/26 (rx+) 53/35

30 Goblet Squat

30 KB Swing

30 Goblet Lunge

hill 600

20 KB C&J

20 KB SDLHP

400 M run

20 HEadcutters

200M RUn

10 TUrkish GEt ups

100M Run

400 M KB Carry

400M Run