2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Latest

8.15.2018 Weightlifting

CrossFit San Ramon – CrossFit Skills

Skill Work

snatch – 2nd pull

Metcon (Weight)

5 min EMOM

2 hang power snatch

2 full snatch

Skill Work

1st pull

Metcon (Weight)

5 min EMOM

2 Power Snatch

2 Full Snatch

Snatch (7×1 record heaviest)

8.15.2018

CrossFit San Ramon – CrossFit

Deadlift (5×2 85-90%)

Metcon (Time)

3 RFT

100 M Run

10 thrusters 75/55 (rx+) 115/75

100 M Run

10 Ring Rows

Bonus Abs

back by popular demand

4 rounds

10 alternating leg grabs

20 heel taps

CFSR 8.14.18

Transformation Tuesday!

Hope everyone enjoys there Tuesday!

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8.14.2018

CrossFit San Ramon – CrossFit

Back Squat (5×2 85-90%)

Metcon (Weight)

14 min EMOM

Min 1 – 8 burpees over the bar

min 2 – 5 Squat Cleans 55% 1RM

CFSR 8.13.18

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Happy Monday!

Its the start of new week, every step forward is a step of success.

Youth Weightlifting (Hang Snatches!)

CrossFit San Ramon – Youth Weightlifting

Warm-up

Coach Ed’s Favorite things

Jog

Kicks

Broad Jumps

Bear Crawls

PVC Drills – Power Clean

Weightlifting

Muscle Snatch (3×6 W/ Bar)

Hang Snatch (5×5)

Back Squat (5×5)

Gymnastics

20 HollowBody rocks

10 ring rows

Then

Plyo-Push-ups

8.13.2018

CrossFit San Ramon – CrossFit

Push Press (5×2 85-90%)

Metcon (AMRAP – Rounds and Reps)

18 min amrap

8 box jumps 24/20

16 single arm OH Lunge 35/20 (rx+) 50/30

32 Double unders