2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Latest

3.28.2017

CrossFit San Ramon – CrossFit

Shoulder Press (5×8 65%)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

5 pull ups

10 wall balls 20/14

15 Sit Ups

3.27.2017

CrossFit San Ramon – CrossFit

Back Squat (2×20 55%)

Metcon (AMRAP – Reps)

Tabata (8 rounds of each) 1 min break in between exercises

Thruster 45/53 (rx+) 75/55

Power Snatch

Hang Power Clean

Sumo Deadlift High Pull

Shoulder 2 Overhead

Score – total reps

3.26.2017

CrossFit San Ramon – CrossFit

Deadlift (3×8 70%)

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

3.25.2017

CrossFit San Ramon – CrossFit

Metcon

Open 17.5