2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Latest

CFSR 4.19.18

YOU ARE INVITED!

Hi CFSR and friends, you are cordially invited to Tim and Lori’s engagement party on Saturday, April 28th, 4-6 pm. Please check the poster at the gym for more information.

We hope to see you and share this amazing moment with them!

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Couples that train together

Remain together

4.19.2018

CrossFit San Ramon – CrossFit

Push Jerk (6×3 record heaviest)

Metcon (Time)

5 RFT

5 Push Jerk 75/55 (rx+) 115/75

10 Pull Ups

5 Thruster

10 Push Up

5 Power Clean

CFSR 04.18.2018

Believe in yourself”

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Happy Wednesday! Hope you all have a great Wednesday!!! We are half way through the week, AND half way through the month! Stay strong, keep hitting those goals !

4.18.2018 Weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

8 min emom

1 hang power snatch

1 hang snatch

2 Overhead Squats

Snatch Pull (4×4 110%)

Snatch (6×1 any style )

4.18.2018 challenge

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

PVC hang cleans

Accessory Work

3×6

db press

barbell bent over row with reverse grip

lateral raises

ring push ups

Metcon (AMRAP – Reps)

6 min amrap

20 Double unders

10 Toes 2 Bar

12 Dumbbell Front Rack Lunge 35/20 (rx+) 50/30

rest 2 minutes

6 min amrap

20 Kayakers 20/14

10 Box Jumps 20/14

10 Air Squats

4.18.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×6

db press

barbell bent over row with reverse grip

lateral raises

ring push ups

Metcon (AMRAP – Reps)

6 min amrap

20 Double unders

10 Toes 2 Bar

12 Dumbbell Front Rack Lunge 35/20 (rx+) 50/30

rest 2 minutes

6 min amrap

20 Kayakers 20/14

10 Box Jumps 20/14

10 Air Squats

CFSR 04.17.2018

“Workout because you love your body, not because you hate it”

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Happy Guest Day Tuesday’s ! Bring a friend and workout together! Friends who workout together, stay together!