2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Skill Sessions & Personal Training

Skill Sessions – when you need a bit of extra attention in certain areas of crossfit

The following table will provide pricing per person for the different senarios:
Duration of session 0:30 0:45 1:00 1:15 1:30
1 person $30.00 $45.00 $60.00 $75.00 $90.00
2 people $25.00 $37.50 $50.00 $62.50 $75.00
3 people $20.00 $30.00 $40.00 $50.00 $60.00
4 people $15.00 $22.50 $30.00 $37.50 $45.00
Book sessions with the coach of your choice!… subject to schedule availabliity.  Small group sessions are non-refundable  Get a small group together and practice together between sessions!
Lifting gymnastics nutrition POSE running  etc

We offer a variety of personal training packages as well!

One-on-one Personal Training Sessions for the member with specific goals and a personalized program

1-1 hour personal training session- $90

4-1 hour personal training sessions- $340

10-1 hour personal training sessions- $800

10-30 minutes personal training sessions- $600

10-45 minutes personal training sessions – $750

Small Group Sessions

10-1 hour small group training (2-3) people- $700 each

10-30 minutes small group training (2-3 people)- $500 each

10-1 hour small group training (4-6 people)- $600 each

10-30 minutes small group training (4-6 people)- $450 each

Coaches:

Tim Hill – Offers One on One and Small Group Sessions (2-6 people).

20 years Cross Country Ski Coach

POSE Method of Running level 3

CrossFit level 1

CrossFit Endurance Running Certification Coaching Staff

CrossFit Endurance Swim

CrossFit Kettlebell

NASM

CrossFit Nutrition

Owner of  CrossFit San Ramon, Owned Contra Costa Boot Camp 5 yrs,  Personal training experience at small gym and a chiropractic office where I focused on post rehab training.  Have worked extensively with many types of injuries from spinal fusion to plantar fasciitis.  Focusing on improving movement to remove the causitive stresses.

Contact directly 925-457-4587 Tim@CrossFitsr.com

Lorraine Vegas ~ Offers one and one and small group sessions (2-6)

NASM Certified Personal Trainer

Lorraine has had lifetime passion for fitness. She has been active in sports and fitness since junior high, including swimming, roller derby, running, bootcamps and CrossFit! She loves to encourage and motivate others to reach their goals. After starting CrossFit two years ago, she was encouraged by her coaches and friends to make her dream come true of training others and earned her NASM Certified Personal Trainer credentials. Her next goal is earning her CrossFit Level 1 certification to expand her knowledge and coach in the CrossFit community as well as Personal Training.

Contact Directly 925-819-2293

Lori Mortensen~ Offers One on One and Small Group Sessions (2-6 people).

Over 6 years of Coaching and Personal Training Experience
CrossFit Level 1 Certified
CrossFit Kids Certified
AFAA Certified Personal Trainer
Certification in Prenatal Fitness
Certification in ACSM Exercise Management for persons with Chronic Diseases and Disabilities
Lori has been a member of CrossFit San Ramon since November 2012.  She is the head coach for the CrossFit Kids and Teens Program.  Through CrossFit and Paleo she has transformed her health – 65#s lost, thyroid problem healed, asthma gone, inflammation gone, all back pain post surgery is gone. Lori  offers one on one Paleo nutrition sessions as well as personal training sessions. 

“I can honestly say that CrossFit and Paleo took me from a place of unhealthiness and physical limitations to being healthy, and an athlete for the first time in my life.  At 38 I feel better than I did at 18.” ~Lori

Contact directly  510-825-5913 (cell)  Lorim@Crossfitsr.com

 

Ed Johnson – Offers One on One and Small Group Sessions (2-6 people).

Ed is a bay area native that has been involved in fitness, sports, and movement since high school.  He has traveled to many different places and worked with many different styles of movement coaches.  Ed’s background mostly comes from his experience as a dancer and as a gymnastics coach. Ed worked as a coach and program manager at AcroSports in the Off-Site and Outreach program where he teaches tumbling, gymnastics and Breakdancing in communities all over San Francisco through AcroSports’ Mobile Acrobat Training. Recently, he has found CrossFit through Carl Paoli.  Now, as a Athletic Director and Head Wrestling coach, Ed uses CrossFit to help coach his athletes at June Jordan High in San Francisco.

Contact directly at 925-594-3334  Ed@CrossFitsr.com

Nick Kao – Offers one on one and small group sessions (2-6 People)

Nick is the master of mobility.  Level 1 Crossfit Certified with a military background, he’s an amazing coach and motivator.

Contact Nick directly 925-998-1889

 

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