Personal Training/Skill sessions
We offer a variety of personal training packages!
HOLIDAY SHRED CHALLENGE – for those new to CFSR – 3 personal training sessions, 1 month unlimited classes and a custom nutrition plan, $200. Sign up TODAY!
One-on-one Personal Training Sessions for the member with specific goals and a personalized program
1-1 hour personal training session- $90
4-1 hour personal training sessions- $340
10-1 hour personal training sessions- $800
10-30 minutes personal training sessions- $600
10-45 minutes personal training sessions – $750
Small Group Sessions
10-1 hour small group training (2-3) people- $700 each
10-30 minutes small group training (2-3 people)- $500 each
10-1 hour small group training (4-6 people)- $600 each
10-30 minutes small group training (4-6 people)- $450 each
Skill Sessions – when you need a bit of extra attention in certain areas of crossfit
|The following table will provide pricing per person for the different senarios:|
|Duration of session||0:30||0:45||1:00||1:15||1:30|
|Book sessions with the coach of your choice!… subject to schedule availabliity.||Small group sessions are non-refundable||Get a small group together and practice together between sessions!|
MEET THE PERSONAL TRAINERS!
Lorraine Vegas ~ Offers One on One and Small Group Sessions
Lorraine has had lifetime passion for fitness. She has been active in sports and fitness since junior high, including swimming, roller derby, bootcamps, bodybuilding and CrossFit! Her latest endeavor was to compete in a natural figure competition. Setting training and nutrition goals with her coach, she placed first! Two years ago, Lorraine was encouraged by her coaches and friends to earn her NASM Certified Personal Training credentials when they could see that fitness and helping others is what she loves to do most. She is also certified as an CrossFit Level 1 Trainer. Her passion is helping people to reach their fitness goals and empowering them to honor their bodies at whatever their level of fitness is. Her goal is to motivate and enable you to make training a fun and rewarding experience through functional fitness.
Contact Directly 925-819-2293
Tim Hill – Offers One on One and Small Group Sessions
20 years Cross Country Ski Coach, POSE Method of Running level 3, CrossFit level 1 & 2, CrossFit Endurance Running Certification Coaching Staff, CrossFit Endurance Swim, CrossFit Kettlebell, NASM, CrossFit Nutrition. Owner of CrossFit San Ramon, Owned Contra Costa Boot Camp 5 yrs, Personal training experience at small gym and a chiropractic office where I focused on post rehab training. Have worked extensively with many types of injuries from spinal fusion to plantar fasciitis. Focusing on improving movement to remove the causitive stresses.
Contact directly 925-457-4587 Tim@CrossFitsr.com
Lori Mortensen~ Offers One on One and Small Group SessionsOver 8 years of Coaching and Personal Training Experience CrossFit Level 1 Certified, CrossFit Kids Certified, AFAA Certified Personal Trainer, Certification in Prenatal Fitness, Certification in ACSM Exercise Management for persons with Chronic Diseases and Disabilities. Extensive knowledge in Nutrition, Paleo, AIP, Hormone reset diets for women. Working through Auto Immune diseases and making food a primary source of health and wellness. Lori has been a member of CrossFit San Ramon since November 2012. She is the head coach for the CrossFit Kids and Teens Program. Through CrossFit and Paleo she has transformed her health – 65#s lost, thyroid problem healed, asthma gone, inflammation gone, all back pain post surgery is gone. Lori offers one on one Paleo nutrition sessions, Autoimmune nutrition guidance and workouts as well as personal training sessions.
“I can honestly say that CrossFit and Paleo took me from a place of unhealthiness and physical limitations to being healthy, and an athlete for the first time in my life. At 40 I feel better than I did at 18.” ~Lori
Contact directly 510-825-5913 (cell) Lorim@Crossfitsr.com
Ed Johnson ~ Offers One on One and Small Group Sessions
Ed is a bay area native that has been involved in fitness, sports, and movement since high school. He has traveled to many different places and worked with many different styles of movement coaches. Ed’s background mostly comes from his experience as a dancer and as a gymnastics coach. Ed worked as a coach and program manager at AcroSports in the Off-Site and Outreach program where he teaches tumbling, gymnastics and Breakdancing in communities all over San Francisco through AcroSports’ Mobile Acrobat Training. Recently, he has found CrossFit through Carl Paoli. Now, as a Athletic Director and Head Wrestling coach, Ed uses CrossFit to help coach his athletes at June Jordan High in San Francisco.
Contact directly at 925-594-3334 Ed@CrossFitsr.com
Jessica Langro ~
Jessica has been an athlete her whole life. From doing gymnastics, then playing soccer and softball, she always found a way to stay active. She played soccer from the time she could walk until senior year in high school. Going into her freshmen year in college, she found herself bored going to a regular gym and not being able to challenge herself enough. That’s when she came across Crossfit. She hasn’t looked back since. This helped her stay healthy, in shape, and feel good. She has her Crossfit Level 1 and 2 certification and completed the Crossfit Weightlifting course. She loves pushing people to do their best and helping in the right steps to pursue their goals. She believes hard work and consistency will get you where you want with all things in life. Her goal is to help you get stronger and push past your limits to reach your goals. Please contact Jessica directly 925-998-1405