CLASSES TO HELP YOU REACH YOUR GOALS
Fitness = Strength + Conditioning + Health
Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best You ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!
CrossFit
Barbell Fury T/TH 8:30 am and 4:30 pm
Youth CrossFit
Advanced Class Sat. 10-Noon
Personal Training & Health/Nutrition Coaching
WORKOUT OF THE DAY
2x
10 PVC Pass Thru
5 ea around the world
25 ft runners lunge
25 ft samson
10 OHS (pvc)
5 Ea ATG split
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
with empty bar
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
- kneeling hamstring
- kneeling lat
- band shoulder
Log in to your Wodify Account to reserve your spot in class
SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT
“ We Don’t Use Machines. We Build Them”
Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.
Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.
please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.
For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.