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Posts tagged “Abraham Lincoln

CFSR 2.20.2017

Happy President’s Day! 


No Kids for Today

No Teens for Today


Image result for buff abraham lincoln

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash

WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th



Grilled Romaine Hearts with Bacon & Celery Salt Ranch

CFSR WOD 06.14.2013


Friday 6-14-2013

In teams of 2

7 Rounds

20 Wallball (20/14)

20 Box Jumps (30/24)

Rest 1 min

““Nearly all men can stand adversity, but if you want to test a man’s character, give him power.” Abraham Lincoln

Kale and Walnut Pesto

Kale and Walnut Pesto.  Put a seasonal spin on a classic condiment!

Continuing with the mobility WOD…Learn about how to take care of your body!

CFSR WOD 04.26.2013


Friday 4-26-13

Push Press
3×5 @ 60% (+10)
Against a 14min Clock
Run 1,000m
Max Effort Burpees
Run 1,000m
*Score is how many Burpees you got minus how many seconds you are under/over the 14min cap.
I.E if I got 100 Burpees and make it back from my 1,000m at 13:59
My score is 99.

“The most important things in life aren’t things.” Anthony J. D’Angelo

The Sulfur & Transdermal Magnesium Link

RECIPE OF THE DAY: Paleo Cherry Ripes

CFSR WOD 04.12.2013

Natalie conquers the rope!

Natalie conquers the rope!

Friday 4-11

*Muscle Ups*
Push Press
3×5 @ 60%
5 Rounds for time:
20 KB Snatches (10R-10L)
20 Goblet Squats
Run 200m

“You are doing your best only when you are trying to improve what you are doing”

How to Recognize the Plastics That are Hazardous to You

Italian Dinner 5729 Gather: The Art of Paleo Entertaining   Pizza Margherita

RECIPE OF THE DAY: Pizza Margherita

CFSR WOD 4.1.2013

After 13.4 the swords and shields came out and many died in glorious battle!!

After 13.4 the swords and shields came out and many died in glorious battle!!

“Never go to bed mad. Stay up and fight.” 
― Phyllis Diller

Christian shoulders the 150# stone

Christian shoulders the 150# stone

Monday 4/1/2013


Back Squat

3×3 @ 75%

*3 sec pause at the bottom of Squat


AMRAP 20min

30 Double Under

10 Hand Release Push Up

2 Rope Climbs

Great Job On OPEN 13.4 Everyone!!!!!

“I thought I’d lie on the floor and writhe in pain for a while,” he grunted, “It relaxes me.” 

― Cassandra ClareCity of Ashes