Coach Lori’s Arm Accessory work AND a 30 minute AMRAP –
OMG, GET IN HERE!!!
Challenge yourself today and check out this Chuck Norris approved AMRAP – WOD:
Don’t forget, this evening, 2/8 at 6:30 pm, we are having a Performance Enhancing Drugs, Sups & Nutrients (minus the drugs) Clinic!
Join expert Sarah Pate and learn how to maximize your performance, health and results. $20 for members & non-members.
Sign up on the bulletin board or on the Website!
Monday, February 12th 5-7:30pm – Member Appreciation Event.Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!
InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)
2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!
CrossFit San Ramon – CrossFit
Push Jerk (5×3 85%)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
12 Deadlift 115/75 (rx+) 155/115
10 hang Power Cleans
8 Shoulder to Overhead
6 Front Squats
A big THANK YOU to Out of the Cave for delivering us fresh, healthy, paleo meals each week so we can have an easy food fix when needed!
Cashew Cheese and Pomegranate Filled Acorn Squash
LEMON BASIL SEARED SCALLOP PASTA
MEAT ON A STICK