Tip of the Day: “I’ve failed over and over and over again in my life. And that’s why I succeed.” – Michael Jordan
Tip of the Day: “Instead of saying ‘I can’t’, say, ‘I Presently struggle with’ – Tony Horton
HOLIDAY PARTY TONIGHT
Tomorrow, Saturday, December 3rd CFSR will close promptly at 10:30am!
Holiday party is tomorrow 7-10pm. See you then!
Please note, this Saturday the Gym will close promptly at 10:30am at the end of kids class. Thank you!
Tip of the Day: Eat a salad with protein, dark and colorful mix of veggies with healthy sauce/seasoning
This Saturday CFSR will close promptly at 10:30am following kids class
Friday December 2nd 7-10 is the CFSR Holiday party! Potluck style, ugly sweater contest and white elephant $10 limit. Can’t wait to see you all there!
Adopt a Family gifts are due no later than noon this Friday – please attach the tag saying who the gift is for. We are happy to wrap it all for you!
Don’t forget the upcoming Holiday hours this week!
Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes
Even day – 30 air squats and max plank hold * in addition to any WOD or workout you’re doing *
Fit Tip of the Day: Meal Prep your meals for the next 3-5 days
Good Morning, AM Crew!!