2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “barbell

CFSR 5.20.18

Let’s end this bright weekend with a

couple bright smiles from CrossFit San Ramon!

These awesome members and coaches of CFSR kick butt every time they’re in the gym! 🏅

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Make sure to check out the schedule at CFSR to see when you can come in for a class and who to work out with. Click here! 


CFSR 5.19.18

New to CrossFit?🏋

If you’re just starting out in CrossFit, it’s important to know that the goal is in this sport and learn how CrossFit San Ramon can join goals with you! Click here to find out more!

Check out some tips on how to get a good experience in CrossFit when starting out and making sure you make the most of it! Click here!

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CFSR 5.18.18

Congratulations to all the members who have completed the 6 week challenge!

Today is the last day of the 6 week challenge! You have shown up and shone out, and we hope this is been a life changing experience for you.

It wasn’t easy and it wasn’t painless, but it was fun!

Share your experience with the 6 week challenge with us at the Facebook page!

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CFSR 5.15.18

What do you want to accomplish today?

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Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!

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Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!


CFSR 5.14.18

Happy Birthday Lori!🎂

In honor our beloved coach and diva, we are going to have a birthday WOD specially for Lori’s birthday, designed by her! Can you hang?

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Take it from Lori: When you’re tired, learn to rest, not to quit! Check out the WOD below!

41 is Fabulous

20 Min AMRAP

41 OH Squats 75/55(rx+) 95/65

14 Paralette Dips (rx+) Ring Dips

41 Hang Power Clean – Same Bar

14 Pull Ups

41 Jacknife Sit Ups

14 Front Rack Lunge


CFSR 5.13.18

Happy Mother’s Day!🌷

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There is one WOD today at 9:30AM to kick of the day right and then enjoy the rest of the day with mom!

We are celebrating with mimosas!🥂🍾

Check out the pictures from the Cinco de Mayo throwdown, click here! 


CFSR 5.9.18

Happy Hump Day!

Have you made progress on your goals this week?

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This is the most important part of CrossFit. You make your goals, and then your goal makes you. If it’s getting easier, you’re doing it wrong and need to step it up. Don’t take the step “Repeat” literally, if you do the same workouts for the rest of the day, the rest of the week, the rest of the month, you’re going to be in the same place! Make sure to check the blog for a new WODs by the most skilled trainers we have.

This is your challenge!

 

Check out the pictures from the Cinco de Mayo Throwdown, click here!