2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “barbell

CFSR 1.19.2017


Throwback Thursday


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CFSR 1.12.2017

Your Body Will Thank You Later

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CFSR 1.10.2017



Today is the day! Free Guest Day! 

CFSR 1.8.2017

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Pikachu is crushing WODS at CFSR

POSE RUNNING CLINIC IS Jan 21st 10:30am – Noon $50

CFSR 1.6.2017

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Have you signed up for the LURONG Challenge?


CrossFit San Ramon – CrossFit

Snatch (full snatch to max, drop to 80% 5×3)

Metcon (Time)


400M Run

25 Wall Ball 20/14

20 KB Swings 53/35

2 Rope Climbs


CrossFit San Ramon – CrossFit

Skill Work

Snatch Set up and Pull

Metcon (Time)

6 Rounds for Time

9 Thrusters 95/65

8 Burpees over the Bar