Saturday, October 8th 7am-10am Come in, wear pink and help others!
Spotlight On – CHRISTINE DO!
Q. When did you join CFSR & why?
A. I originally was at Drive, and then came to CFSR. I decided to join Crossfit because I needed to gain strength. I was diagnosed with psoratic disease which degrades your muscles and bones. Crossfit really helps. Plus my husband, Quoc, kept bugging me to join. It’s hard to keep telling a sales guy No
Q. What positive changes have you felt, noticed, etc?
A. I have lost fat, gained muscle and increased flexibility.
Q. What keeps you coming to CFSR?
A. I love how my body feels. I have less pain, and am much more flexible. But most of all I LOVE THE PEOPLE!
Community – teamwork – sweat – a job well done!
Monday – back at it! We are re-testing WODS from June 27-July 3rd. Let’s see some PRs!
Post WOD chillaxin