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Posts tagged “barbell

CFSR 9.27.2016

TUESDAY!

 

https://fundraise.barbellsforboobs.org/team/90796

 Saturday, October 8th 7am-10am  Come in, wear pink and help others!


CFSR 9.25.2016

SUNDAY FUNDAY

 


christinedo

Spotlight On – CHRISTINE DO!

Q.  When did you join CFSR & why?

A.  I originally was at Drive, and then came to CFSR.  I decided to join Crossfit because I needed to gain strength.  I was diagnosed with psoratic disease which degrades your muscles and bones.  Crossfit really helps.  Plus my husband, Quoc, kept bugging me to join.  It’s hard to keep telling a sales guy No

Q.  What positive changes have you felt, noticed, etc?

A.  I have lost fat, gained muscle and increased flexibility.

Q.  What keeps you coming to CFSR?

A.  I love how my body feels.  I have less pain, and am much more flexible.  But most of all I LOVE THE PEOPLE!


CFSR 9.21.2016

Happy Hump Day!

http://www.janssushibar.com/roasted-golden-beets-greens/


CFSR 9.19.2016

Community – teamwork – sweat – a job well done!

Monday – back at it!  We are re-testing WODS from June 27-July 3rd.  Let’s see some PRs!

http://www.janssushibar.com/mexican-spiced-drumsticks/


CFSR Sunday 9.18.2016

SUNDAY FUNDAY!

f

Grilled Chicken with Avocado Mango Salsa

 


CFSR 9.16.2016

Post WOD chillaxin

http://thehealthyfoodie.com/bacon-wrapped-chicken-breasts//bacon-wrapped-chicken-breasts/