2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “barbell

CFSR 4.22.18

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“The difference between try and triumph is a little ‘umph’.”

Designs For Health –   Everything in the E-Store is 25% off your first order.  You must log in and then you can use the following code: FIRST25  Click HERE to get to the store.

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CFSR 4.21.18

Do you have what it takes?

 

On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 3 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final

Entry Fee:
$20 a team which funds the taco and margarita party!

The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!

Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!


CFSR 4.20.18

Motivation is what gets you started.

Habit is what keeps you going.

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Happy Friday everyone! Don’t forget to set the stage for the weekend with a kick ass workout! We have 3 weeks to go until the Cinco de Mayo throwdown!

Are you ready?


CFSR 4.19.18

YOU ARE INVITED!

Hi CFSR and friends, you are cordially invited to Tim and Lori’s engagement party on Saturday, April 28th, 4-6 pm. Please check the poster at the gym for more information.

We hope to see you and share this amazing moment with them!

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Couples that train together

Remain together


CFSR 4.15.18

You can work yourself to a sweat, you can lift until your legs are asking for more, you can run till you need to catch your breath, you can do it all…. and we can help.

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Personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered!  Check out our Personal Training Page and get started today!

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CFSR 3.02.18

Funny Meme Friday

Maybe your obsession with CrossFit is just beginning or maybe it has already consumed your life! Either way, you’re going to love these fall off your seat hilarious memes that will totally ring true if burpees, box jumps, WODs, and squats have slowly become part of your daily life.

Below are funny memes only CrossFitters will understand to get your weekend started.

If you’re a CrossFitter, chances are you are constantly thinking about it, talking about it, or doing it.

Hilarious Memes

When CrossFitters actually take a rest day… they have to make sure they are still completely in charge:

Hilarious Memes

The way CrossFitters look the day after squats:

Hilarious Memes

After leg day…

Hilarious Memes

Now go out there because you can do it!

Hilarious Memes

Your heart must go on… for CrossFit!

Hilarious Memes


CFSR 2.26.18

Motivation Monday

why crossfit

Stay motivated and don’t forget why you started!

Curious to learn more? Contact CrossFit San Ramon today.