2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Bay Area Cross Fit

CFSR 7.26.2018

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We may see the weekend approaching, but don’t slow down until you are DONE with the week!

CFSR 5.1.18

It’s the first day of May! Do you have a goal that you want to achieve this month? Check out our Personal Training Page to see what works for you!

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Good things come to those who plan.

Have you signed up for the Cinco de Mayo In House Throwdown? Tomorrow is the last day to sign up and pay for your team!

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!

CFSR 2.22.18


Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.

Individuals around the world are preparing for a celebration of community and a test of fitness. It’s an opportunity to set goals, make a commitment and suffer through the process of progress in the company of many friends.

From Fittest on Earth to first-timer, we all start together. What are you waiting for?

 Get signed up!

We need judges too!


Are you curious to learn how the Open started?

Check out this video:


CFSR 7.6.2017

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“Challenge yourself to be the best that you want to be”

CFSR 7.5.2017


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“The BBQ, hot dogs, fireworks were all great but its time to go back to work”

CFSR 7.4.2017

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“We honor the the men and woman that serve this great nation, Happy Independence Day”

CFSR 7.3.2017

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“You can feel sore tomorrow, or you can feel sorry tomorrow, the choice is yours”