2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Bay Area CrossFit gym

CFSR 7.31.2018

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Make the last day of July your best!


CFSR 2.22.18

CROSSFIT OPEN STARTS TODAY!

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.

Individuals around the world are preparing for a celebration of community and a test of fitness. It’s an opportunity to set goals, make a commitment and suffer through the process of progress in the company of many friends.

From Fittest on Earth to first-timer, we all start together. What are you waiting for?

 Get signed up!

We need judges too!

http://www.games.crossfit.com

Are you curious to learn how the Open started?

Check out this video:

 


CFSR 1.30.18

Golden State Games 2018 presents the

5th Annual Golden State Games!

Feb 3, 2018

8:00AM

CrossFit 209 Sport
3200 E. Eight Mile Road
Stockton, CA 95212

 They are giving away $5,000 cash this year so you know competition will be real.
This year is a same sex partner team and they have Rx and scaled divisions.

1st place men’s and 1st place women’s Rx team will receive $2,000!

Find your partner and get registered!

Get your partner and start training!

This is the perfect event for you to train for before the CrossFit open 2018 season.

Come train at CrossFit San Ramon today!


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 7/23/16

LEMON BASIL SEARED SCALLOP PASTA

Lemon Basil Seared Scallop Pasta


WOD 7/13/16

MEAT ON A STICK

http://www.fitnessinanevolutionarydirection.com/2011/03/caveman-cuisine-meat-on-stick.html


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WOD 7/1/16

WILD MUSHROOM SOUP

Wild mushroom soup

Wild Mushroom Soup