2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “bay area crossfit kids

Image

CFSR 11.30.17

Image result for fitness motivation


6.28.2017

CrossFit San Ramon – CrossFit

Skill Work

hang clean pvc pipe

Strength

shoulder press 3×8

BB bent over row 3×10

Lateral raise 3×10

Ring Push Up 2×15

Strict Pull Ups 2×15

Metcon (AMRAP – Reps)

6 min amrap

5 burpees

10 toes to bar

15 headcutters 53/35

2 min rest

10 sit ups

10 box jumps 24/20

10 Air Squats


WOD 8/3/16

EASY SHRIMP SKEWERS WITH CHARD CILANTRO PESTO

Easy Shrimp Skewers with Chard Cilantro Pesto


WOD 7/31/16

BREAKFAST PIZZA

Breakfast Pizza


WOD 7/30/16

10984063_10153064849433329_5353409825542115502_n

CARAMELIZED ONION FRITTATA

Caramelized Onion Frittata


WOD 7/28/16

11026222_10153064849393329_3308173275160576695_n

BROCCOLI FRITTERS

Broccoli Fritters


WOD 7/27/16

blog log 6

ROASTED RED PEPPER DIP

Superbowl Snacks: Roasted Red Pepper Dip