Important to start your week of right, the rest will follow! There are plenty of excuses to not put the work in, but always that one reason to get it done!
Fun Fact of the Day: Did you know an avocado has more than TWICE as much potassium as a banana!
Bonus Ab Classes are the BEST!
New to CrossFit?🏋
If you’re just starting out in CrossFit, it’s important to know that the goal is in this sport and learn how CrossFit San Ramon can join goals with you! Click here to find out more!
Check out some tips on how to get a good experience in CrossFit when starting out and making sure you make the most of it! Click here!
Congratulations to all the members who have completed the 6 week challenge!
Today is the last day of the 6 week challenge! You have shown up and shone out, and we hope this is been a life changing experience for you.
It wasn’t easy and it wasn’t painless, but it was fun!
Share your experience with the 6 week challenge with us at the Facebook page!
We are officially past the half way mark of May! Take a moment and reflect on where you were May 1st and where you are now. Did you destroy your goals? Did you find a new WOD that you love? 🏋 Are you starting to notice changes in your body? Keep track of these things, they make all the difference in your journey!
Happy Hump Day!
You made it halfway through the week, make sure to finish on a strong note!
Today is Bring a Guest day! It’s a great opportunity to change up your routine. You never know, your friend might fall in love with CrossFit and you’ll change their life!