TRAIN INSANE or REMAIN THE SAME
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“Friends who workout together, stay together”
It’s Guest Day Tuesday’s !!! Be my guest, bring in your guest. Workout together, and get your workout in !!!
Holiday weekend hours begin This Friday!
Congratulations to everyone who completed the 2018 CrossFit Open! So many amazing PRs! Keep an eye out for Karen Smith as she moves on to the Masters Qualifier!
Thinking of a healthy meal to make for dinner this week? Well, look no further!
Below are 4 Paleo recipes to get you through the workweek:
Honey and Sesame Glazed Chicken Breasts with Green Beans
Beef and Broccoli Stuffed Sweet Potatoes
Blackened Steak Salad
Link to recipe: http://www.cookinglight.com/recipes/blackened-steak-salad
Shrimp Cauliflower Rice
And just like that, we’re in the third week of the 2018 CrossFit Open!
In case you missed the CrossFit Open 2018 18.2, below is a recap of the live announcement and the matchup between CrossFit R.A.W. stars Bob Anthony and Lauren Black, followed by a showdown between CrossFit Games athletes Noah Ohlsen and Patrick Vellner: