“If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson
Diet is just as important, if not more, then exercise. Don’t waste your time and sweat in the gym by not fueling your body with good food. It only makes sense.
“He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams
Crossfit is for kids too! Enjoy a fun and challenging workout here at CFSR
Snatches with coach Tim. Great job Jeff!