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Posts tagged “bear crawl

CFSR WOD 06.18.2013


Tuesday 6-18-13


2 Snatch High Pulls + 1 Snatch


AMRAP 12min

5 Deadlifits (115/75)

7 Hang Power Cleans

9 Front Squats

100ft Bear Crawl

Mobility WOD # 7

“The most pathetic person in the world is someone who has sight, but has no vision.” Helen Keller

Have You Achieved Your Physical Potential?


RECIPE OF THE DAY: Turmeric Apple Chips

CFSR WOD 12.30.2012

Bear Crawl in Brenton

Holiday Schedule

New Years Eve 10:30 am only

New Years Day 5:30 pm 6:30 pm WOD

7:30 pm Beginners 

Sunday 12/30/2012

Part A

Front Squat

3 x 5

Part B

for time:

7 rounds

15 Burpees

100 ft  Bear Crawl

20 Kettlebell Swings 53/35

“Confidence is contagious. So is lack of confidence.” 
― Vince Lombardi Jr.

Bring the Confidence!  Bring  your A game!

Primal Cassoulet

Sugar… New Research  –  it keeps getting worse.

CFSR WOD 12.20.2012

Kent - Focusing on the last few reps.

Kent – Focusing on the last few reps.

Thursday 12/20/2012

Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps.
Timothy Brenton
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

First posted October 21 2010

Endurance WOD

4 x 800

2 min rest

Low Carb – Paleo, Evolution in the discussion with Robb Wolf

One of the things I like about Robb is that he is engaged in a path of learning and improvement.  It is a constantly evolving process.  He is not sold on his own opinions but rather in a search for the truth.  He is not afraid to correct himself, a  quality I find rare in people considered to be experts in their field.

Fear not, less than 2 days til the end of the world.

“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” 
― Mark Twain

Gravlax  (Salmon recipe)


Tuesday 8/10/10

Ryan pounds out some super fast box jumps

As many rounds possible in 10 min of:
100 ft walking lunges
100 ft bear crawl

Wade finds another gem. Genetically modified plants on the loose and spreading.

 Research calls into question ‘toning shoe’ benefits

Please watch this video. Very inspiring stuff.

G7 Stories – Veronica Garza from G7 Athletics on Vimeo.