2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “box jump

CFSR 8.15.18

Keep giving it your all!

Hope you are enjoying your week.

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CFSR 7.30.2018

Happy Monday!

Lets start the week off right!

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CFSR 5.15.18

What do you want to accomplish today?

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Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!

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Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!


CFSR 4.30.18

Happy Monday! You’re only one workout away from a good mood! Start out your week right and get your goals!

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Out of the Cave – Have you tried the TWO NEW meals?  How does Jambalaya and Pork Adobo sound? DELICIOUS! Meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!


CFSR 3.04.18

Box Jumps

Jumping increases your strength and muscle tone, and builds both upper body and lower body strength. Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs (as well as your arms) to propel you up on the box and improve your balance.

When you jump, your body burns 800 to 1,000 calories an hour (compare that to 200 to 300 calories burned per hour while walking).

Box jumps will improve your vertical jump, speed, and endurance, as well as increase your coordination.

To perform it correctly you should select a box height that challenges your jumping ability, but is not so high that it is your hip flexibility, rather than your muscular power that is allowing you to successfully complete the jump.

Check out the tutorial below from CrossFit.com:


CFSR 2.26.18

Motivation Monday

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Stay motivated and don’t forget why you started!

Curious to learn more? Contact CrossFit San Ramon today.


CFSR 2.14.18

CrossFit: Why It’s Worth Trying

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Below are 5 reasons why CrossFit is worth a try if you’re looking for a fitness journey that can make positive changes in your life.

  1. It’s a challenge: CrossFit can provide a challenge both mentally and physically.  Some say that if you are not progressing then you’re regressing and embracing a challenge leads to progress.

  2. You will definitely see results: if you commit to CrossFit, you will see results in your agility, strength, endurance and overall health.  It will also encourage you to eat nutritious food to fuel your body so you can improve your performance and generate better results.

  3. It creates empowerment: CrossFit makes you feel empowered when you complete workouts you never thought would be possible.  It gives you a sense of ownership, control and contributes to the mindset that you are a total boss.

  4. It’s a culture and a community: CrossFit individuals experiencing real challenges and providing endless support for one another quickly become a family, NOT just a class. Most gyms participate in group activities like The Open or local competitions, and many encourage members to give back to the local community outside their own walls.

  5. It’s workout with a purpose: CrossFit doesn’t only specialize in one area of your body.  It is an overall fitness experience that is fun and aims to improve quality of living by making everyday movements part of programming.

Curious to try CrossFit?

Contact us today and join one of the most progressive and popular fitness regimens.  We offer personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got you covered!  Check out our Personal Training Page at http://www.crossfitsr.com and get started today!


February Reminders:

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!