2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “box jumps

CFSR 6.28.2017

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“Teamwork makes the dream work”


CrossFit San Ramon – CrossFit

Skill Work

hang clean pvc pipe


shoulder press 3×8

BB bent over row 3×10

Lateral raise 3×10

Ring Push Up 2×15

Strict Pull Ups 2×15

Metcon (AMRAP – Reps)

6 min amrap

5 burpees

10 toes to bar

15 headcutters 53/35

2 min rest

10 sit ups

10 box jumps 24/20

10 Air Squats

CFSR 6.26.2017

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“Eat for the body you want, not the body you have.”

CFSR 6.18.2017

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“The gym is not a social club for the fit. It’s a training ground for everyone.”

CFSR 6.16.2017

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“I like my weights heavy and my squats down low.”

CFSR 6.15.2017

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“I already know what giving up looks like. I want to know what happens if I don’t.”

CFSR 6.14.2017

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“I may not be the fastest. I may not strongest. But I’ll be darned if I’m not trying my hardest.”