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Posts tagged “box jumps

CFSR 9.20.2016

Making it fun!  Teamwork, fitness, results, community, Good times!

http://www.paleogirlskitchen.com/2013/04/scallop-bacon-sandwiches.html


CFSR 9.14.2016

Congrats to Karen Smith taking 3rd at the Granite Games!

She CRUSHED IT!

http://www.threedietsonedinner.com/2013/05/apple-almond-butter-sliders.html


CFSR 9.3.2016

REDUCED HOURS TODAY – 9am WOD –all Levels.  Kids class 10:00am

Bon & Steve tying it up at the Battle on Sunset 3

SATURDAY

http://www.janssushibar.com/mushroom-spinach-quiche/

 


WOD 7/30/16

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CARAMELIZED ONION FRITTATA

Caramelized Onion Frittata


WOD 7/28/16

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BROCCOLI FRITTERS

Broccoli Fritters


WOD 7/27/16

blog log 6

ROASTED RED PEPPER DIP

Superbowl Snacks: Roasted Red Pepper Dip


WOD 7/26/16

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EASY PERFECTLY COOKED SWEET POTATOES

Stupid Easy Perfectly Cooked Sweet Potatoes