2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “box jumps

10.15.2016

CrossFit San Ramon – CrossFit

Split Jerk (from rack 8×2 85%)

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

5 Burpee Box jumps 24/20

10 Pull Ups (rx+) C2B

10 Push Ups

20 KB Swings 53/35 (rx+) 70/53

Bonus Abs

4x 10 of each

hollow rock

leg raises in the rings


CFSR 9.20.2016

Making it fun!  Teamwork, fitness, results, community, Good times!

http://www.paleogirlskitchen.com/2013/04/scallop-bacon-sandwiches.html


CFSR 9.14.2016

Congrats to Karen Smith taking 3rd at the Granite Games!

She CRUSHED IT!

http://www.threedietsonedinner.com/2013/05/apple-almond-butter-sliders.html


CFSR 9.3.2016

REDUCED HOURS TODAY – 9am WOD –all Levels.  Kids class 10:00am

Bon & Steve tying it up at the Battle on Sunset 3

SATURDAY

http://www.janssushibar.com/mushroom-spinach-quiche/

 


WOD 7/30/16

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CARAMELIZED ONION FRITTATA

Caramelized Onion Frittata


WOD 7/28/16

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BROCCOLI FRITTERS

Broccoli Fritters


WOD 7/27/16

blog log 6

ROASTED RED PEPPER DIP

Superbowl Snacks: Roasted Red Pepper Dip