“My Life is My Message”
― Mahatma Gandhi
Mobility WOD 151
The holy grail of hip mobility for the high glute/internal rotation.
Thursday – Happy Halloween
10 Sit Ups
10 Push Ups
10 Air Squats
3×10 Pendlay Row
3×10 Face Pulls —->(Good luck finding this one on youtube haha it will be demonstrated in class, I can assure you whatever you are imagniing is probably way worse then the actual movement)
4 rounds for total working time of:
30 KB Swings 53/35
“The farther we’ve gotten from the magic and mystery of our past, the more we’ve come to need Halloween.
October Dreams: A celebration of Halloween”
― Paula Curan
Mobility WOD – Pumpkin Patch
10 Box step ups
10 Kettle Swings
5 x 5 Stiff Leg Snatch Grip Deadlifts
3 rounds for time of:
15 Toes 2 Bar
9 Front Squats 95/65
Mobility WOD 139
BARBELLS FOR BOOBS EVENT!
EVENT is 10:00 am – 1:00pm
Regular classes are rescheduled. Show up between 10 am and 1 pm to workout.
“Amazing Grace” = (Grace with a cause)
30 Clean and Jerks for time 135/95
Rx and scaled versions available
Anyone can participate
Donations to Barbells for Boobs are encouraged.
Halloween costumes and/or Pink Attire is also encouraged.
Even if you’re not signed up for the fundraiser, come on in, get
your GRACE on and have a great time with your CrossFit San
Food and drinks available for donations to cause.
“If you’re not gonna go all the way, why go at all?”
― Joe Namath
Mobility WOD about Barbells for Boobs
At the end of the day why are we here if not to help one another? Today we pause for a moment to help friends in need. Friends? Yes I believe as soon as we reach across to save someone the bond of friendship is there in the giving and receiving of a gift. Even if it is never recognized as such we still have improved the world for someone in need and their loved ones. This charity supports Mammograms in Action. They assist in making tests for early detection of breast cancer available to those in need. Early detection is key as other programs are available once cancer is detected. Early detection saves lives. Be a part of our celebration of friends we may never meet.
Saturday is BARBELLS for BOOBS!!!
Classes are cancelled – Get your WOD in from 10 am to 1 pm. The workout will be “Amazing Grace”. All levels are welcome and encouraged to be here. Load will be scaled as needed. We are raising money for breast cancer screenings. You do not have to donate to be here, but it is a great cause. There will be Paleo goodies and other food available to purchase with proceeds going to the cause. Halloween costumes and/or pink attire is encouraged.
At 11 am the kids & teens take on “Amazing Grace”. Come and bring the family!
Animal Crawls/Duck Walks/Hollow Rocks
Conditioning: in teams of 2
150 Wall Balls
150 Wall Balls
“I can't go back to yesterday because I was a different person then.” ― Lewis Carroll, Alice in Wonderland
Mobility WOD 136