2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “burpees

CFSR 2.12.2017

FREE GUEST DAY! 

8:30 AM

 

22495591948_6460123798_o


CFSR 1.29.2017

Happy Birthday Tim!

Image may contain: 1 person


CFSR 1.26.2017

If it’s too easy,

You are doing it wrong

Image may contain: 1 person

 


CFSR 1.19.2017

 

Throwback Thursday

 

Image may contain: 9 people, people smiling


CFSR 1.7.2017

Image may contain: 1 person, smiling

We sincerely appreciate all the generosity! Keep the coats, hats, scarves and blankets coming in through Jan 10th!


1.4.2017

CrossFit San Ramon – CrossFit

Skill Work

Snatch Set up and Pull

Metcon (Time)

6 Rounds for Time

9 Thrusters 95/65

8 Burpees over the Bar


Image

CFSR 12.30.2016

Image result for new years crossfit