2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “burpees


CrossFit San Ramon – CrossFit

Split Jerk (from rack 8×2 85%)

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

5 Burpee Box jumps 24/20

10 Pull Ups (rx+) C2B

10 Push Ups

20 KB Swings 53/35 (rx+) 70/53

Bonus Abs

4x 10 of each

hollow rock

leg raises in the rings

CFSR 10.14.2016

Julie is always an example of perfect form–and we’re super enjoying the tongue out this time too!  You’re awesome, Julie…and we all feel like this doing Grace!  *Blah* on those last few lifts!  You crushed it.  Great work!


CFSR 9.3.2016

REDUCED HOURS TODAY – 9am WOD –all Levels.  Kids class 10:00am

Bon & Steve tying it up at the Battle on Sunset 3




CFSR 9.2.2016

FRIDAY–you know what that means…it’s gonna be a long one!




8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!




CrossFit San Ramon – CrossFit

Overhead Squat (5×7 75%)

Metcon (Weight)

20 Min EMOM 65-70% OH Squat

1 power Clean

2 OH Squat

3 Back Squat

8.21.2016 CFSR


Coach Nick is off to Cal and has promised to coach once in a while when he can take a break from studying.  We are meeting at Bellinghman Square park in San Ramon today at 1pm for a potluck BBQ.  See you there!