2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “burpees

CFSR 1.19.2017

 

Throwback Thursday

 

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CFSR 1.7.2017

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We sincerely appreciate all the generosity! Keep the coats, hats, scarves and blankets coming in through Jan 10th!


1.4.2017

CrossFit San Ramon – CrossFit

Skill Work

Snatch Set up and Pull

Metcon (Time)

6 Rounds for Time

9 Thrusters 95/65

8 Burpees over the Bar


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CFSR 12.30.2016

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CFSR 12.26.2016

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CFSR 12.25.2016

Merry Christmas, fellow Crossfiters!

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12.25.2016

CrossFit San Ramon – CrossFit

We are closed today. Merry Christmas. Here’s an at home WOD for you!

Metcon (Time)

5 Rounds for Time

20 Burpees

20 Jumping Squat

20 Sit Ups