Don’t forget the upcoming Holiday hours this week!
Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes
“It’s not about finding the time, it’s about making the time”
NUTRITION CLASS IS TONIGHT!!
Either you run the day, or the day runs you…
Good Morning, AM Crew!!
Happy Halloween! Free Guest day is today! 6:30 & 7:30 pm classes are cancelled tonight!
CrossFit San Ramon – CrossFit
Split Jerk (from rack 8×2 85%)
Metcon (AMRAP – Rounds and Reps)
17 Min AMRAP
5 Burpee Box jumps 24/20
10 Pull Ups (rx+) C2B
10 Push Ups
20 KB Swings 53/35 (rx+) 70/53
4x 10 of each
leg raises in the rings
Julie is always an example of perfect form–and we’re super enjoying the tongue out this time too! You’re awesome, Julie…and we all feel like this doing Grace! *Blah* on those last few lifts! You crushed it. Great work!