TODAY IS CFSR COMMUNITY CLEAN UP DAY – 1 class at 8:30am, 9:30-1 we need all
hands on deck to give our place a makeover and add in some new equipment!
We are officially in the month of July & it’s the 1st of the month!!
Which means a whole new month to set and achieve new goals!
4th of July week schedule: Last class on 4/3 @5:30 pm, One class on 4/4 @9:30 am
Happy Birthday Lori!🎂
In honor our beloved coach and diva, we are going to have a birthday WOD specially for Lori’s birthday, designed by her! Can you hang?
Take it from Lori: When you’re tired, learn to rest, not to quit! Check out the WOD below!
41 is Fabulous
20 Min AMRAP
41 OH Squats 75/55(rx+) 95/65
14 Paralette Dips (rx+) Ring Dips
41 Hang Power Clean – Same Bar
14 Pull Ups
41 Jacknife Sit Ups
14 Front Rack Lunge
Surround yourself with
people who believe in you!
If you’re curious about what CrossFit can do for you, or if you want to see where the road you’re on will lead you, check out these testimonials: Before & After videos!
Funny Meme Friday
Maybe your obsession with CrossFit is just beginning or maybe it has already consumed your life! Either way, you’re going to love these fall off your seat hilarious memes that will totally ring true if burpees, box jumps, WODs, and squats have slowly become part of your daily life.
Below are funny memes only CrossFitters will understand to get your weekend started.
If you’re a CrossFitter, chances are you are constantly thinking about it, talking about it, or doing it.
When CrossFitters actually take a rest day… they have to make sure they are still completely in charge:
The way CrossFitters look the day after squats:
After leg day…
Now go out there because you can do it!
Your heart must go on… for CrossFit!
Stay motivated and don’t forget why you started!
Curious to learn more? Contact CrossFit San Ramon today.
ATTENTION ALL RUNNERS!
WOULD YOU LIKE TO IMPROVE YOUR RUNNING PERFORMANCE?
If you love running, chances are you may love CrossFit too!
Keep reading to learn why you should head to CrossFit San Ramon and skip today’s run…
Why CrossFit Is A Good Complement to Running
CrossFit is all about learning the basic exercises, body resistance, weight lifting, aerobics, gymnastics, and high intensity moves.
CrossFit exercises involve your whole body rather than isolated muscle groups that strengthens your muscles from head to toe making you a better runner.
Since CrossFit combines strength training, power lifting and gymnastics training, it benefits your fast-twitch muscles for sprinting and slow-twitch muscles used for long distance runs.
CrossFit helps decrease your overall body fat, increase endurance and speed and help you maintain a proper form during runs therefore avoiding injuries.
CrossFit San Ramon offers Running Technique Cinics and Individual Technique Analysis and Coaching
To learn more on how CrossFit can benefit your running, call CrossFit San Ramon today to schedule your first consultation: (925) 457-4587!