2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “burpees

CFSR 5.21.2017

“What seems impossible today will one day become your warm up.”

CFSR 5.20.2017

We welcome Dan Robeson, who is now our resident Physical Therapist. He will be holding PT sessions, starting today.

Everything you need is already inside you.”

CFSR 5.10.2017

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“It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING!”

CFSR 5.6.2017


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“You never know how strong you are until being STRONG is the only choice you have.”

CFSR 5.3.2017

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“Success isn’t given. It’s Earned. In the Kitchen, In the Gym, in the Workout, All Day. With BLOOD, SWEAT, and the occasional TEAR.”


CFSR 3.29.2017

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Spotlight on – MURAT

1. I have been doing crossfit for about 3 years and this is my second Open

2.  I decided to join this year because it is challenging and also a lot of fun.  I got my first bar muscle up last year during the Open..

3. My goal was being able to do all of the workouts Rx :-)…