Happy Saturday Everyone!
We have successfully made it to the weekend! Make sure to come in for today to get in a great workout and then enjoy the rest of your weekend feeling great!!
Quench your thirst with a heavy work out!
First WOD starts at 12:00 pm with Coach Lorraine
Summer is almost here! Come in and see how you like crossfit, it may just become a lifestyle!
We are almost to the weekend so lets finish off the week strong!
Happy Hump Day!
We have made it to the end of May! Today is the last Wednesday of this month to bring in a guest for free, so make sure to bring in a friend to see if Crossfit is a good fit for them!
Creating healthy habits can be life changing and help you feel better than ever!
Ask a coach today if you have any nutrition or fitness questions!
It’s Sunday Funday!
Come join us at CFSR today and get in a great workout & have some fun!