2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “challenge

12.1.2018 December and New Year Holiday Hours

December and New Year Holiday Hours

Friday 12/21/18 last class 5:30 pm

Saturday 12/22/18 9:00 am

Sunday 12/23/18 9:30 am

Monday, Xmas Eve 9:30 am

Christmas Day – Closed WOD will be posted for at home workout

Wednesday 12/26/18 9:30 am

Thursday 12/27/18 5:30 am, 10:30 am, 5:30 pm

Friday 12/28/18 5:30 am, 10:30 am, 5:30 pm

Saturday 12/29/18 9:00 am

Sunday 12/30/18 9:30 am

Monday 12/31 5:30 am, 10:30 am, 5:30 pm

Tuesday 1/1/2019 9:30 am

*NO TEENS CLASS THE WEEK OF XMAS*

They can join adult classes.

 

 


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CFSR 9.6.2018

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CFSR 03.07.2018

“Wake up with determination. Go to bed with satisfaction”Image may contain: 1 person

Happy Happy Saturday Crossfitters! Nutrition challenge starts on Monday! Be prepared Challengers ! You guys are all awesome for taking a step to improving your health!

 


CFSR 2.14.18

CrossFit: Why It’s Worth Trying

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Below are 5 reasons why CrossFit is worth a try if you’re looking for a fitness journey that can make positive changes in your life.

  1. It’s a challenge: CrossFit can provide a challenge both mentally and physically.  Some say that if you are not progressing then you’re regressing and embracing a challenge leads to progress.

  2. You will definitely see results: if you commit to CrossFit, you will see results in your agility, strength, endurance and overall health.  It will also encourage you to eat nutritious food to fuel your body so you can improve your performance and generate better results.

  3. It creates empowerment: CrossFit makes you feel empowered when you complete workouts you never thought would be possible.  It gives you a sense of ownership, control and contributes to the mindset that you are a total boss.

  4. It’s a culture and a community: CrossFit individuals experiencing real challenges and providing endless support for one another quickly become a family, NOT just a class. Most gyms participate in group activities like The Open or local competitions, and many encourage members to give back to the local community outside their own walls.

  5. It’s workout with a purpose: CrossFit doesn’t only specialize in one area of your body.  It is an overall fitness experience that is fun and aims to improve quality of living by making everyday movements part of programming.

Curious to try CrossFit?

Contact us today and join one of the most progressive and popular fitness regimens.  We offer personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got you covered!  Check out our Personal Training Page at http://www.crossfitsr.com and get started today!


February Reminders:

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!

 

 


CFSR 11.20.2017

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Find your Monday motivation!


CFSR 8.12.2017

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“I do not see it as a challenge, I see it as a future accomplishment”


CFSR 7.6.2017

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“Challenge yourself to be the best that you want to be”