2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “chuck norris

CFSR 2.08.18

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Challenge yourself today and check out this Chuck Norris approved AMRAP – WOD:

 Don’t forget, this evening, 2/8 at 6:30 pm, we are having a Performance Enhancing Drugs, Sups & Nutrients (minus the drugs) Clinic!

Join expert Sarah Pate and learn how to maximize your performance, health and results.  $20 for members & non-members. 

Sign up on the bulletin board or on the Website!




February Reminders:

Monday, February 12th 5-7:30pm – Member Appreciation Event.Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!


CFSR WOD 1.11.2013

Friday 1-11-13
Part A
Back Squat
1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95%
Part B
3 rounds for time of:
Run 400m
15 Ring Dips
12 Deadlifts 225/155#

 “Men are like steel. When they lose their temper, they lose their worth.” 
― Chuck Norris


Crisp Kale Chips