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Posts tagged “cindy

CFSR 2.28.18

CrossFit Cindy

CrossFit Cindy is a great workout for beginners and advanced level individuals. It’s simple but very challenging. 

Don’t let the female name fool you! It may look easy on paper but it’s definitely a challenge for both men and women.  The movements themselves are great for beginners but can also be used by top elite athletes.

Complete as many rounds as you can (AMRAP) in 20 minutes:

5 Pull-ups

10 Push-ups

15 Squats

Below are videos to help you perform the workouts properly:

Push-Up Tutorial: 

Squat Tutorial:


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th

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GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH

Grilled Romaine Hearts with Bacon & Celery Salt Ranch


CFSR WOD 8.5.2014

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TUESDAY

Warm Up – 3 Rounds

8 PVC Pass Thrus

8 O. H. Squats

4 Burpees

200 Meter Run

LEADER BOARD CHALLENGE

Conditioning – CINDY 20 Min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

BONUS WORK – 25 Mermaids each side

Mob Wod CINDY PREP…

Mary had a little lamb…it was DEEEEE-LICIOUS 😉

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CFSR WOD 5.11.2014

HAPPY MOTHER’S DAY!

Sunday

Conditioning –

CINDY

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Bonus Abs – Tabata Kayakers 20/14

“All that I am or ever hope to be, I owe to my angel mother.” —Abraham Lincoln

Mobility WOD 330

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CFSR WOD 3.27.2014

Have you signed up for the 14.5 Open Party this Sunday?

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Thursday

Skill/Strength– Clean & Jerk  Technique to Load

Conditioning

Cindy

20 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. ~ Marianne Williamson

 

Mobility WOD  291

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Balsamic Glazed Pork Loin Chops with Jamaican Callaloo


CFSR WOD 12.5.2013

This Just In:  Santa Crossfits – Presents will be delivered that much faster this year!

Thursday

Warm Up: 3min Of “Cindy”
Rest 1min
3min of “Cindy”
Strength: EMOM 10MIN
1 Snatch + 2 Hang Snatches  @ 70%
Conditioning: 5 Rounds for total Reps
1min ME Bumper Plate Burpees
1min ME C2B Pull Ups

“Age is no barrier. It’s a limitation you put on your mind.”

– Jackie Joyner-Kersee

Mobility WOD 170

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