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Posts tagged “Clean and Jerk

CFSR 9.25.2016

SUNDAY FUNDAY

 


christinedo

Spotlight On – CHRISTINE DO!

Q.  When did you join CFSR & why?

A.  I originally was at Drive, and then came to CFSR.  I decided to join Crossfit because I needed to gain strength.  I was diagnosed with psoratic disease which degrades your muscles and bones.  Crossfit really helps.  Plus my husband, Quoc, kept bugging me to join.  It’s hard to keep telling a sales guy No

Q.  What positive changes have you felt, noticed, etc?

A.  I have lost fat, gained muscle and increased flexibility.

Q.  What keeps you coming to CFSR?

A.  I love how my body feels.  I have less pain, and am much more flexible.  But most of all I LOVE THE PEOPLE!


CFSR 9.21.2016

Happy Hump Day!

http://www.janssushibar.com/roasted-golden-beets-greens/


CFSR Sunday 9.18.2016

SUNDAY FUNDAY!

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Grilled Chicken with Avocado Mango Salsa

 


CFSR 9.12.2016

MONDAY

 

http://www.janssushibar.com/breakfast-stuffed-sweet-potatoes/


CFSR 9.10.2016

LIFT UP AUTISM

http://crossfitsanramon-liftupautism.eventbrite.com

Each class today will do Luke in support of “Lift Up Autism”

 The above link is where you can donate!


SPOTLIGHT ON – Murat

murat

Spotlight On – MURAT

Q.  When did you start CFSR & Why?

A.  I started CFSR about 2 1/2 years ago.  I am 43 years old and have 2 daughters 10 & 12, that is hwy I started Xfit.  I want to make sure I am healthy and strong in case they have a boyfriend….

Q.  What positive changes have you felt, noticed, etc?

A.  I feel the strongest I felt in my entire life.  I played soccer my whole life but never felt this way.

Q.  What keeps you coming to CFSR?

A.  Coaches and the other Athletes.  It is a wonderful community!