2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Clean and Jerk

CFSR 12.6.2016

 

Tip of the Day: “Excuses don’t burn calories” 


CFSR 12.2.2016

Tip of the Day: “Instead of saying ‘I can’t’, say, ‘I Presently struggle with’ – Tony Horton

 

HOLIDAY PARTY TONIGHT

Tomorrow, Saturday, December 3rd CFSR will close promptly at 10:30am!

 

 


CFSR 12.1.2016

Holiday party is tomorrow 7-10pm.  See you then!

Please note, this Saturday the Gym will close promptly at 10:30am at the end of kids class.  Thank you!

Tip of the Day: Eat a salad with protein, dark and colorful mix of veggies with healthy sauce/seasoning


CFSR 11.30.2016

This Saturday CFSR will close promptly at 10:30am following kids class

Friday December 2nd 7-10 is the CFSR Holiday party!  Potluck style, ugly sweater contest and white elephant $10 limit.  Can’t wait to see you all there!

Adopt a Family gifts are due no later than noon this Friday  – please attach the tag saying who the gift is for.  We are happy to wrap it all for you!


CFSR 11.21.2016

Image result for funny thanksgiving holiday fitness

Don’t forget the upcoming Holiday hours this week!

Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes 


CFSR 11.20.2016

Image result for stay fit for the holidays

Even day – 30 air squats and max plank hold * in addition to any WOD or workout you’re doing *

Fit Tip of the Day: Meal Prep your meals for the next 3-5 days


CFSR 11.5.2016

Early AM Crew!