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Posts tagged “Clean and Jerk

CFSR 4.28.2017

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Diet is just as important, if not more, then exercise. Don’t waste your time and sweat in the gym by not fueling your body with good food. It only makes sense.

CFSR 4.23.17

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Go train! Excuses are useless, results are priceless! – fitspo.com

CFSR 4.13.2017

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The greatest wealth is health. ~Virgil


CFSR 4.11.17

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The new generation of CrossFit!!

“Do something today that your future self will thank you for.”

CFSR 4.10.2017

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Wes is loving the 2017 CrossFit Open!

‘You don’t get the as$ you want by sitting on it….”

Here’s an amazing AIP recipe to help curb your cravings!  Thanks PALEOMOM.com !



CFSR 4.8.2017

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CFSR 4.6.2017

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