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Posts tagged “Clean and Jerk


CFSR 3.22.2017

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CFSR 3.21.2017

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CFSR 3.20.2017

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CSFR 3/19/17

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CSFR 3/15/17

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Spotlight on: Tom – 3/14/17

Spotlight on: Tom Hamrick!

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1) How many years have you been doing Crossfit, and how many Opens have you participated in?

I have been in CrossFit for 4 years as of March.

2) Why did you decide to do the Open this year?

I enjoy competing against myself and pushing to be better than I was yesterday. The Open is a great opportunity to see where my fitness and ability to do work has grown and to see where there are areas for improvement.

3) What’s your goal for the 2017 Open?

My goal coming into the 2017 Open was to make it into the top 200 worldwide for my masters division of 45-49 year olds. That is what it takes to get into the masters qualifier and is the equivalent of the regionals for the RX athletes and teams.



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1. 4 years of crossfit (woah).. 3 Opens 🙂

2. Basically because Lori would never let me live it down if I didn’t, but also because I enjoy being able to measure my progress year over year and seeing where I stack up against others in the gym and around the world.

3. Goal is to finish all the workouts RX and to do them all well; i.e. don’t just barely make it through, but really put up a respectable score.