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Posts tagged “Clean and Jerk

CFSR 1.19.2017

 

Throwback Thursday

 

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CFSR 1.12.2017

Your Body Will Thank You Later

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CFSR 1.11.2017

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Grunt like nobody is watching


1.5.2017

CrossFit San Ramon – CrossFit

Snatch (full snatch to max, drop to 80% 5×3)

Metcon (Time)

3 RFT

400M Run

25 Wall Ball 20/14

20 KB Swings 53/35

2 Rope Climbs


1.4.2017

CrossFit San Ramon – CrossFit

Skill Work

Snatch Set up and Pull

Metcon (Time)

6 Rounds for Time

9 Thrusters 95/65

8 Burpees over the Bar


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CFSR 1.1.17

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CFSR 12.31.2016

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