2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Clean and Jerk

CFSR 4.28.2017

Image may contain: one or more people

Diet is just as important, if not more, then exercise. Don’t waste your time and sweat in the gym by not fueling your body with good food. It only makes sense.


CFSR 4.23.17

Image may contain: 1 person

Go train! Excuses are useless, results are priceless! – fitspo.com


CFSR 4.13.2017

Image may contain: 1 person

 

The greatest wealth is health. ~Virgil

 


CFSR 4.11.17

Image may contain: 2 people

The new generation of CrossFit!!

“Do something today that your future self will thank you for.”


CFSR 4.10.2017

Image may contain: 2 people, people standing

Wes is loving the 2017 CrossFit Open!

‘You don’t get the as$ you want by sitting on it….”

Here’s an amazing AIP recipe to help curb your cravings!  Thanks PALEOMOM.com !

https://www.thepaleomom.com/paleo-aip-cashew-freezer-fudge/

 


CFSR 4.8.2017

Image may contain: 1 person

 


Image

CFSR 4.6.2017

Image may contain: 1 person