“I like my weights heavy and my squats down low.”
June 15, 2017 | Categories: Uncategorized | Tags: barbell, Bay Area Cross Fit, box jumps, burpee, clean and jerks, conditioning, Cooking, Cross Fit Games, Cross Fit Gym, Cross Fit Open, Cross Fit San Ramon, Cross Fit WOD, crossfit kids, crossfit personal trainer, CrossFit WOD, crossfitsanramon, deadlift, double unders, fitness, groupon, Home, kettlebell, metcon, Olympic Lifting, paleo, paleo challenge, paleo chef, paleo cooking, personal trainer, personal training, pullup, run, running, San Ramon, snatch, squat, strength, strength and conditioning, strength training, Thrusters, wallball, Weight Loss, WOD | Leave a comment
Snatches with coach Tim. Great job Jeff!
April 23, 2017 | Categories: Uncategorized | Tags: @crossfitsr925. #Crossfitsr925, Bay Area CrossFit, clean and jerks, CrossFit San Ramon, exercise, fitness, lurong challenge, muscle gain, paleo, paleo challenge, personal trainer, personal training, POSE Running Clinic, snatch, strength and conditioning, strength training, WOD | Leave a comment