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Posts tagged “Cleans

CFSR 8.10.2018

Friday is here at last,

Look back on this week, did you achieve your goals?

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CFSR 7.26.2018

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We may see the weekend approaching, but don’t slow down until you are DONE with the week!


CFSR 11.19.2016

spartan

These Guys!

 

Fun Tip of the Day: Don’t go out to eat. Eat home cooked meals today!


CFSR 9.10.2016

LIFT UP AUTISM

http://crossfitsanramon-liftupautism.eventbrite.com

Each class today will do Luke in support of “Lift Up Autism”

 The above link is where you can donate!


WOD 7/27/16

blog log 6

ROASTED RED PEPPER DIP

Superbowl Snacks: Roasted Red Pepper Dip


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 7/23/16

LEMON BASIL SEARED SCALLOP PASTA

Lemon Basil Seared Scallop Pasta