Coach Lori’s Arm Accessory work AND a 30 minute AMRAP –
OMG, GET IN HERE!!!
Next Free Guest Day is Monday, October 16th!
SATURDAY HOURS –
7:00am Advanced Class
8:00 & 9:00am All levels
3 times to get in here and make the most out of your weekend!
Happy Thursday Athletes !
Its almost the weekend!!! Its never too late to accomplish your goals! keep on plugg’n away at the week & never give up!
Are you new to the gym?
Get to know our coaches, they are all amazing! We appreciate you coaches!
Read their bios on our page or just click here ! Crossfit Coaches
CFSR family is the BEST!
(Josh and his son Ben)
*Remembers, the next free guest day is Thursday, January 25th!
CrossFit San Ramon – BootCamp/Crossfit Prep
2000 meter Row (Time)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: