2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “coaches

CFSR 12.7.2018

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Who’s ready for a long wod?

CFSR 10.12.2018

Coach Lori’s Arm Accessory work AND a 30 minute AMRAP –


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CFSR 10.11.2018

Next Free Guest Day is Monday, October 16th!

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CFSR 8.25.2018


7:00am Advanced Class

8:00 & 9:00am All levels

3 times to get in here and make the most out of your weekend!

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CFSR 06.14.2018

Happy Thursday Athletes !

Its almost the weekend!!! Its never too late to accomplish your goals! keep on plugg’n away at the week & never give up!

Are you new to the gym?

Get to know our coaches, they are all amazing! We appreciate you coaches!

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Read their bios on our page or just click here ! Crossfit Coaches

CFSR 1.18.2018

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CFSR family is the BEST!

(Josh and his son Ben)

*Remembers, the next free guest day is Thursday, January 25th!  


CrossFit San Ramon – BootCamp/Crossfit Prep

2000 meter Row (Time)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats